cancer prevention and research Institute of texas -cancer prevention foods
cancer prevention and research Institute of texas -cancer prevention foods
cancer prevention and research Institute of texas-Unbeknownst to the mind, cancer is a deadly disease that nests in the body of many people. The symptoms of this disease do not appear in the early stages. With early detection of the disease in a conscious patient, proper treatment can cure the cancer completely or make it much easier to control. So cancer does not mean death.
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Some common symptoms of cancer:
1) low or high fever, chills or sweating at night,
2) Loss of appetite than usual or in the past,
3) Wheels or lumps appear anywhere on the body. Sometimes it hurts, sometimes it doesn't hurt,
4) Having a chronic cough, not at all. Or a sore throat for a long time,
5) Changes in bowel habits. Frequent diarrhea, constipation or bleeding with stool,
6) Feeling very tired for no reason,
7) Abnormal weight loss,
8) Abnormal bleeding when cut somewhere, and not wanting to stop the bleeding,
9) Visible changes are seen somewhere on the skin. Change the shape or appearance of a seam or something else,
10. Pain in the breast, or pus coming out,
11) Severe headache for a long time. The pain continues to increase,
12) Not wanting to dry the wound.
cancer prevention and research Institute of texas
Only seek medical attention if you notice one or more of these symptoms. Do not neglect at all. One moment of negligence can become the cause of your death.
cancer prevention foods:
1) Sweet potato is a vegetable rich in beta carotene. Studies have shown that high levels of beta carotene in the body reduce the risk of colon, breast, stomach and lung cancer. Studies have shown that women who include beta-carotene-rich vegetables, such as sweet potatoes, on their daily diet are about half the risk of breast cancer.
2) Sawersop: Sawarsop fruit is a natural cancer prevention foods resistant. We know about the side effects of chemotherapy. Studies have shown that soursop fruit is ten thousand times stronger than chemotherapy. There are no side effects if you do not play extra. The name of the tree is Graviola. The results are known by different names, such as: Sauversop, Carousel Guanaba, Guanavana), etc. The fruit, leaves, stalks, bark and roots of this tree are used to cure many diseases including cancer.
cancer prevention and research Institute of texas
3) Leafy green leafy vegetables: Spinach, kale, collard greens, romaine and arugula lettuce, watercress (Helencha spinach) and native green leafy vegetables are rich in vitamins and minerals, antioxidants and enzymes. Antioxidants fight cancer. There are also glucosinolates, antibacterial and antiviral ingredients and inactive carcinogens. Which prevents tumor formation, destroys cancer cells and prevents cancer from moving. So it is important to have green leafy vegetables in your daily diet.
cancer prevention and research Institute of texas
4) Cabbage family vegetables: Cabbage, cauliflower, broccoli, oleracea, turnip, Brussels sprouts contain phytochemicals called isothiocyanates. Which is able to prevent cancer. It also contains antioxidants to suppress cancer. Other vegetables also play a role in reducing the risk of cancer, such as onions, zucchini, asparagus, artichokes, peppers, carrots and beets.
5) Berries: Blackberries, blueberries, strawberries, gooseberries, raspberries, cherries, mulberries and berries, all of which are rich in vitamin C and antioxidants. Cures cancer as well as enhances immunity.
6) Bright orange fruits and vegetables: Oranges, lemons, grapefruits, sweet pumpkins, sweet potatoes, papaya, carrots and squash, all bright colors and vegetables are rich in carotenoid antioxidants. Beta-carotene is an essential nutrient that boosts immunity, detoxifies and prevents cancer.
cancer prevention and research Institute of texas
6) Turmeric: Curcumin present in turmeric acts as an anti-inflammatory and antioxidant. This antioxidant enters the tissues of the human body and makes the body resistant to cancer from within. If you want to make your body resistant to cancer, you can eat raw turmeric or use it in fish and meat curry as required.
7) Organic meat: Raised chicken liver and herbivorous beef without any steroids, hormones and antibiotics should be on the diet of cancer patients. This is because these nutritious foods have high levels of vitamin B12. Selenium, zinc and B vitamins purify the blood, increase the digestive capacity and maintain hormonal balance.
9) Milk and dairy foods: Processed dairy foods such as sour yogurt are a good source of probiotics or good bacteria. Probiotic inhibits tumor growth. Cow's and goat's milk and cheese contain sulfur protein and saturated fat. Which is important to keep in the diet of cancer patients. Dairy foods are rich in calcium and vitamin D. This vitamin D increases the level of calcium absorption in the body. Studies have shown that calcium prevents a variety of cancers, including rectal cancer. It also reduces the risk of breast and ovarian cancer.
cancer prevention and research Institute of texas
10) Fish: Studies have shown that fish has omega-3 fatty acids - anti-inflammatory, anti-tumor and anti-cancer properties. Omega-3 fatty acids are effective in reducing the side effects and toxicity of chemotherapy. Put oily fish on the food list.
11) Green tea: Metastasis or cancer spread is the main cause of death of cancer patients. Green tea contains polyphenolic compounds, catechins, gallocatechins and EGCG (antioxidants). Which reduces the risk of cancer, prevents tumor growth and reduces the risk of death by preventing cancer transplantation i.e. metastasis. Drink green tea every day.
cancer prevention and research Institute of texas
12) Mushrooms: Highly nutritious mushrooms increase immunity and fight against cancer. Mushrooms have been used to cure diseases for centuries.
13) Healthy crude edible oil: Coconut oil, linseed oil and extra virgin olive oil nourish the intestines and increase immunity. Olive oil contains phytonutrients that reduce inflammation. Even reduces the risk of breast and colorectal cancer.
14) Almonds and seeds: Peanuts are the best source of vitamin-E. Vitamin-E-rich peanuts reduce the risk of colon, lung, liver and other cancers. Keep peanuts for breakfast in the morning or in the afternoon.
cancer prevention and research Institute of texas
Jahid Hasan Najim
Hi I'm Jahid Hasan Najim, I'm a Digital Marketer
I really want to thank the author for such a nice blog that helped me to understand why it is important. Good article about cancer prevention. Best hematologist in Delhi